Sun protection is important for maintaining healthy skin and reducing the risk of skin cancer. The sun's harmful UV rays can cause premature skin aging, sun spots, and skin cancer. Sun protection methods include sunscreen, protective clothing, and sun avoidance.
Sunscreens: It is recommended to use broad-spectrum (UVA and UVB protection) sunscreens with an SPF of at least 30. Sunscreen should be applied 20 minutes before going outside and reapplied every 2 hours, especially after swimming or sweating.
Protective Clothing: Wide-brimmed hats, long-sleeved shirts, and UV-blocking glasses are effective in protecting against the sun.
Avoiding the Sun: Direct sunlight should be avoided during the hours when the sun is at its strongest (10:00-16:00). It is important to be in shaded areas and protect yourself from the harmful effects of the sun.
